Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better. How to “cook rice” for good health? Brown rice has a lower
Department of Health worried about vegetarianism found vegetables contaminated with chemicals Avoid out-of-season vegetables The risk of more chemicals reveals that 10 fresh vegetables still contain high levels of chemical contamination. Recommended to wash vegetables thoroughly every time before eating and cooking. Eating vegetarian, eating vegetables, risk of pesticide residues
After eating, what should not be done after eating full. Mainly do not sleep and do not exercise immediately because it will cause acid reflux, colic, flatulence , or in some people may cause vomiting. In addition, there are many things that should not be done. After eating
With the belief of many Thai people, they are afraid that pregnant people will have miscarriages. Therefore urged pregnant women to sit still, do not have to get up to do much. But in fact, mothers who are pregnant can exercise. Just choose the type of exercise. and with