The Department of Health recommends 10 easy-to-find food sources that can be eaten regularly to help nourish the lungs.

เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, said that from information from academic articles published in foreign journals, it was found that lifestyle adjustments such as quitting smoking, exercising, and eating foods rich in nutrients can help protect the lungs and reduce lung damage from disease or infection. The 10 types of food sources are easy to find and when eaten regularly will have a positive effect on lung function, including:

1. Ginger

is a herb that is good for the digestive system and helps fight inflammation. 

2. Bell peppers

are a good source of vitamin C, which helps fight free radicals and keeps the immune system functioning normally.  

3. Apples

contain dietary fiber, vitamin C and antioxidants. 

4. Pumpkin

contains several nutrients that promote lung health, especially the carotenoids beta-carotene, lutein, and zeaxanthin.  

5. Turmeric

has curcumin as its main component. Research studies have found that consuming curcumin is associated with improved lung function. 

6. Oysters

are rich in minerals that are essential for lung health, including zinc, selenium, B vitamins, and copper.  

7. Whole grains

that are not polished or minimally polished, such as brown rice, barley, millet, etc., are high-fiber foods rich in vitamin E, selenium, and essential fatty acids, which are good for lung health. 

8. Olive oil

is a good source of antioxidants because it contains polyphenols and vitamin E, which help prevent respiratory diseases. 

9. Tomatoes

contain lycopene, an antioxidant in the carotenoid group that helps reduce inflammation of the airways in people with asthma and helps lung function in people with chronic obstructive pulmonary disease.  

10. Berries

such as strawberries and blueberries contain flavonoids called anthocyanins, which are highly effective antioxidants.

Regularly eating at least 400 grams of vegetables and fruits per day, divided into 3 meals of cooked vegetables, 2 ladles per meal, and 3-5 servings of seasonal fruits per day, will help reduce the risk of lung disease because vegetables and fruits are rich in vitamins and minerals, such as vitamin A, vitamin C, vitamin D, zinc, and selenium. These nutrients help build immunity and enhance the function of white blood cells to eliminate germs more effectively. In addition, vegetables and fruits contain flavonoids, which have antioxidant properties, which will help prevent lung cells from being damaged.