Known as “serious diseases”, they cannot be easily cured or some diseases cannot be completely cured. They only make the symptoms stable or may gradually worsen. Being sick is a kind of suffering that can also be passed on to those close to you because you have to take care of them all the time. Therefore, if you do not want to risk getting a serious disease because of your eating habits, you must read this article! There will be diseases caused by eating habits, mainly as follows:

1. Diabetes

Diabetes is a disease in which the body is resistant to the effects of insulin, causing the body to be unable to burn all the sugar, leaving a lot of sugar in the bloodstream. When a lot of sugar accumulates in the body, it causes diabetes. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Eating behaviors that put you at risk of this disease include:

1. Eating foods that are too sweet in large quantities

2. Regularly eating foods high in bad fat causes that fat to accumulate in the blood, causing insulin, which helps eliminate sugar, to not work well or not work properly. 

3. Smoking. Many people may wonder how smoking can cause serious diseases. This is because the chemicals in cigarettes destroy insulin, making it impossible to reduce blood sugar levels.

4. Regular beer drinking is a habit that should be stopped because it destroys the pancreas, causing liver cirrhosis, as well as other internal systems in the body. The pancreas is responsible for creating the hormone insulin. If the pancreas cannot create insulin, it will not be able to reduce blood sugar levels.

2. Cardiovascular disease

Heart and blood vessel disease often come together because if the blood vessels have problems and become blocked, blood will not be able to nourish the heart, causing the heart to function abnormally. Eating behaviors that cause this group of diseases include:

1. Eating foods that contain a lot of bad fats can cause the fat to clog the blood vessels, causing insufficient blood to nourish the brain, heart, and other organs. This can result in problems with the nervous system, heart, and other systems.

2. Drinking alcohol or any intoxicants can weaken the body’s immune system and thin the blood vessel walls. The more you drink, the more the blood vessel walls will be destroyed, leading to the disease. 

3. Cancer

Cancer and eating habits are something that many doctors always warn about because from foreign research, it is predicted that the human body has a latent cancer gene. If anything stimulates this gene to show symptoms, it will become cancer. The wrong eating habits that cause cancer include:

1. Eating grilled food almost every day because grilling will have burnt parts. Some people do not take it out and just eat it. The burnt parts will be substances that enter the body and stimulate the cancer genes to grow.

2. Eating various processed foods, pickled products, which may be normal in the beginning, but if eaten for a long time, it will definitely have negative effects because this group of people add a lot of additives, which stimulate genes that cause cancer.

3. Eating food that has been fried in reused oil or old oil. Because in oil that has been fried more than twice, a substance called polar substances will be created that causes high blood fat, blood pressure, and there is another substance called polycyclic aromatic hydrocarbons (PAHs) that can cause cancer. 

4. Hypertension

Hypertension is one of the diseases caused by eating behaviors. Most Thai people have this disease because they like to add flavors to their food to make it taste stronger. These flavorings have the most effect on causing hypertension, including:

1. Very salty taste, in addition to causing high blood pressure, can also cause kidney disease in the future.

2. Eating fast food that is fried causes excess fat to stick to the walls of blood vessels, causing poor blood circulation, which can cause high blood pressure and also increase the chances of heart disease. Therefore, you can eat this group of foods, but don’t eat too much.

5. Obesity

Central obesity is the accumulation of a lot of fat in the abdominal area. Central obesity is not just a change in the body. This disease is the beginning of many diseases, including the risk of diabetes, high blood pressure, abnormal blood lipids, heart and blood vessel disease, all of which are caused by eating behaviors that cause this disease, such as:

1. Not eating breakfast at all

2. Eating only fatty foods in the morning.

3. Drink very sweet beverages. 

Disease-Prone Foods You Should Avoid

Changing eating habits to reduce the risk of serious diseases and other complications. Everyone must avoid eating processed foods, canned foods, seasoning foods, eating foods that are too spicy. Focus on eating foods with a moderate taste and exercising regularly every day. Health will definitely improve. 

Guidelines for adjusting eating behavior to be healthy and far from disease

In addition to adjusting eating behavior by avoiding foods that are at risk of causing serious diseases. It is recommended to increase the intake of foods that are beneficial to the body, which will help promote good health and keep away from additional diseases, as follows:

1. Eat food that contains all five food groups.

2. Focus on eating foods that contain good fats (HDL).

3. Do not eat processed foods. Focus on eating foods that are cooked from fresh food.

4. Eat vegetables and fruits to get enough vitamins to meet your body’s needs.

5. Drink plenty of water, at least 8 glasses per day (200 ml per glass). 

Just by adjusting your eating habits as mentioned above regularly until it becomes a new habit, this will help everyone have good health and stay away from serious diseases.