Good or bad memory does not depend on age, but depends on many factors. Vitamins hidden in food are an important factor that will help our brains be bright, improve memory, and prevent forgetting easily, which may also help reduce Alzheimer’s disease.
Vitamin E has antioxidant properties that may help protect nerve cells and prevent damage to the brain. Studies have also found that vitamin E can help preserve nerve cells even after a stroke, which may improve memory function in older adults. But before taking more, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย check with your doctor. Vitamin E may interact with several medications.
Foods rich in vitamin E include:
- Almond
- Peanuts
- Canola oil
- Meat
- Dairy products
- Green leafy vegetables
Vitamin B6 is essential for the brain to function properly. Researchers have also stated that vitamin B6 helps improve memory function along with many other functions in the body. People with kidney disease may be more likely to develop a vitamin B6 deficiency. Vitamin B6 is considered safe, but please consult your doctor before consuming it. You can find vitamin B6 in the following foods:
- carrot
- egg
- vegetable
- Tuna
Vitamin C is a well-known antioxidant that may improve your memory function. Researchers have found a link between infants with vitamin C deficiency and memory problems. Another study also confirmed that vitamin C has anti-aging properties. Excellent sources of vitamin C include fruits and vegetables, especially citrus fruits such as oranges, lemons, or grapefruits.
Vitamin B12 plays an important role in the production of red blood cells, improving nerve function, increasing the level of homocysteine in the blood, an amino acid that is beneficial for brain function, repairing brain nerve fibers, and improving memory when working with vitamin B. Vitamin B12 can be found in
- Meat
- fish
- Dairy products
So if you are a vegetarian, you may be at risk of vitamin B12 deficiency if you do not take a supplement.
Vitamin D is helpful for maintaining strong bones, regulating many cellular functions, fighting inflammation, having antioxidant properties, and can protect brain function. Researchers have even shown that a deficiency in vitamin D interferes with the brain’s ability to plan and form new memories. You won’t find vitamin D in high amounts in many foods, but it can be found in some foods, such as:
- Cod liver oil
- Fatty fish (e.g. salmon, tuna)
- yolk
- Milk and dairy products
- mushroom
- Cereals
- Some algae
Your body can produce it, but you should talk to your doctor about taking vitamin D supplements.
However, vitamins and food are just additional factors. Living well, eating well, sleeping well, exercising well, and thinking well will help develop the brain better.