Today, โปรโมชั่น ufabet of life, so we have gathered together eye-nourishing foods and eye-nourishing menus for you.

When working, I use the computer screen. When taking a break, I use the mobile screen and watching a series, I use the TV screen. And when playing games, I use the mobile screen again. Nowadays, we use the screen so often that our eyes hurt, our eyes are tired, and our eyes are blurry. If we give our eyes a break, it seems too easy. Because all the activities are concentrated on the screen. You can do everything with just one smartphone.

But we only have one pair of eyes. Nature did not create eyes that could be used to look at screens all day. That’s why the most common diseases among the new generation are vitreous degeneration, glaucoma, and cataracts.

Food for eye health

1. Green leafy vegetables

Green leafy vegetables are rich in lutein and zeaxanthin, which are antioxidants. Studies have shown that they can help reduce retinal degeneration and cataracts, such as morning glory, ivy gourd, Chinese kale, etc.

2. Berries

Such as goji berries (wolfberries), raspberries, strawberries, blackberries, mulberries (Thai mulberries), etc.

Berries contain important substances such as zeaxanthin, which helps filter out sunlight and is an antioxidant that directly nourishes the eyes, prevents eye cells from being damaged, reduces the risk of retinal degeneration, and reduces the occurrence of cataracts. In addition, berries are also a source of a great deal of vitamin C.

3. Eggplant

Eggplant contains anthocyanins and antioxidants that help prevent and inhibit the accumulation of pigments that can cause blurred vision, especially in the elderly.

4. Eggs

Egg yolks are a source of the nutrients lutein and zeaxanthin, as well as zinc (iron), which help reduce and delay the risk of macular degeneration. Egg whites are high in protein, which helps repair worn-out parts of the body. All of this helps reduce the risk of macular degeneration and nourishes cells to keep the eyes healthy.

5. Carrot

Excellent eye health food, rich in beta-carotene, vitamin A and lutein, helps maintain the health of your eyes to be bright and strong all the time. It helps nourish the cornea, as well as prevent eye cells from being damaged by UV and helps us see better at night.

6. Avocado

Packed with many beneficial substances, it contains lutein, beta-carotene, vitamin B6 and vitamin C. It helps nourish the eyes, prevents blurred vision or cataracts, and helps slow down the deterioration of the eyes that deteriorate with age.

7. Almonds

Almonds are high in vitamin E, which helps slow down the degeneration of the retina. Just eating one palm a day provides half of the recommended daily amount of vitamin E.

8. Fish with high fat content

Fish that are good for the eyes are fish that are high in fat, such as tuna, salmon, mackerel, anchovies, trout, swai, etc.

These fish are rich in DHA fatty acids, which are found in abundance in the retina of the eye. Therefore, it directly repairs our eyes to be bright, have sufficient lubrication, and also help to avoid dry eye disease.

Eye care menu

1. Salad Roll
2. Stir-fried morning glory with chili paste
3. Carrot juice
4. Clean Pan Fried Eggs
5. Pumpkin Stir-fried with Eggs
6. Mixed Berry Smoothie
7. Boiled Sweet Potatoes with Ginger
8. Salmon Salad
9. Mackerel Tom Yum
10. Grilled Chicken with Avocado
11. Avocado Smoothie
12. Almond milk

For those who do not have time to choose proper nutrition, or whose lifestyle is not conducive to eating healthy, using eye care aids such as supplements containing lutein, beta-carotene, and bilberry extract is an option.