Food sources of Antioxidants.

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Normally, the human body can produce its own antioxidants. But this may not be enough to maintain good health. So eating certain foods will help the body receive antioxidants. which helps reduce and slow down cell degeneration.

Each food may contain different types of antioxidants as follows: UFABET 

Vitamin A helps nourish eyesight. Strengthens the immune system and bone growth. Vitamin A is a substance found in abundance in egg yolks, liver , morning glory, kale, and gourd.

Beta-carotene helps reduce and prevent damage from sensitivity to sunlight in people with blood diseases or other diseases. That are sensitive to light. Helps reduce the risk of cancer. Including slowing down the deterioration of the eyes cause by increasing age. This substance can be found in fruits and vegetables. That are orange, yellow, or red, such as ripe mangoes, pumpkins, carrots, cantaloupe, ripe papaya , etc.

Vitamin C helps keep bones strong. Delays aging. May help prevent cardiovascular disease and cancer. Vitamin C is found in abundance in oranges, guava, pineapple, mango, and spinach.

Vitamin E is an important nutrient for the eyes, vision, nervous system, and reproductive system. In addition, vitamin E also makes the blood, brain and skin healthy. This substance is found mainly in vegetable oils, nuts, and seeds.

Lycopene may help prevent the development of certain tumors. Helps nourish the heart and protect the skin from sunlight. Found mostly in red-color fruits and vegetables, such as tomatoes, watermelon , red guava , etc.