How to “cook rice” for good health?

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Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better. 

How to “cook rice” for good health?


  • Cook brown rice instead of white rice.

Brown rice has a lower glycemic index than white rice. Therefore, the same amount of rice Brown rice has less sugar. In addition, brown rice is high in dietary fiber. Eat and fill your stomach quickly too. however You still need to limit the amount you eat to not be more than what your body needs.

  • Cook rice mixed with beans.

Choosing beans to mix into rice and cook together When eating, it will allow us to get more protein for our body. In addition to protein In nuts, there are also good fats that are beneficial to the body. and dietary fibers that help with the digestive system to function normally as well But don’t forget to soak the beans in water to soften before cooking them along with the rice.

  • Cooked Rice with Quinoa

Quinoa is a healthy superfood. In addition to helping to add protein to our rice. There is also a lot of dietary fiber. And with the size of the quinoa is small. Didn’t have much flavor. So we can mix it with rice and eat it along with regular rice dishes without losing the taste of the rice too much.

  • Cook the rice and put it in the refrigerator.

Did you know Rice that was chilled and reheated before eating had more resistant starch and a lower glycemic index.

*Resistant starch means starch that is resistant to enzyme digestion. Can flow through the digestive tract without the body having to digest and be absorbed into the body Research has found that resistant starch Improving insulin sensitivity lowering blood sugar levels Reduces appetite and benefits the digestive system.