Believe it or not, good health, exercise alone is not enough. “Good food” is also a major factor affecting the body. But if we talk about important organs like the eyes, it is certain that this era is the era where we use our eyes the most. Whether it is staring at the computer or not getting enough rest… The eyes indicate first how healthy we are. And the food that will help nourish our eyes to be strong, bright, and stay with us for a long time, let’s see what there is.

1.) Red foods help nourish the eyes 

and slow down retinal degeneration because red foods contain zeaxanthin, which helps filter or protect against harmful rays from the sun’s rays and helps protect the cells of the retina from being damaged. It is found in goji berries, so for anyone who likes berries, we ทางเข้า ufabet recommend it because it tastes delicious and nourishes the eyes.

2.) Yellow foods help reduce the risk of cataracts 

because they contain zeaxanthin, an antioxidant that helps protect your eyes. These substances absorb excess light and prevent light from damaging your eye lenses, such as yellow bell peppers, which are rich in vitamin A, vitamin C, calcium, phosphorus, and high potassium. Yellow bell peppers have 4 times more vitamins than orange bell peppers, so they are definitely good for your eyes.

3.) Green foods help prevent cataracts 

because they contain lutein, which is found in green leafy vegetables such as spinach, kale, and Swiss chard. If you know this, don’t forget to eat lots of vegetables. It’s guaranteed not to make you fat, and it’s also beneficial to every part of your body.

4.) Purple food prevents age-related problems for the elderly 

because it contains anthocyanin and antioxidants, which help prevent the accumulation of pigments that cause blurred vision in the elderly. It is often found in eggplant peel, butterfly pea flowers, and berries.

5.) Orange food prevents night blindness 

because it contains beta-carotene, vitamin A, and lutein, which are found in all orange vegetables, such as carrots. With so many benefits, you can’t miss out on using them to cook a dish.

The 5-color food that nourishes the eyes that we have introduced is very interesting and, most importantly, easy to find and has many cooking methods. You can choose as you like. Let’s just say that the eyes are very important to us. Whoever wants beautiful eyes to stay with us for a long time, don’t forget to take care of your eyes because we want to see everyone healthy and happy.