Residues in fruits and vegetables
In eating vegetables and fruits, many people tend to eat them fresh without having cook with heat, just like eating meat. Eating fruits and vegetables may cause our body. exposure to chemicals that may remain in fruits and vegetables even though we wash fruits and vegetables Before eating, however, there are residual substances that can remain. are as follows
Chemicals/Pesticides
The fruits and vegetables that we buy, very few people know about the production source and the process of cultivating those fruits and vegetables. Which the producer may have. Use of chemicals in eliminating pests or insecticide that can eat vegetables If these toxins Enters the body in large quantities Or if there is a lot of accumulation, it will affect our nervous system. It can cause fatigue, headaches, dizziness, or difficulty breathing. And if accumulated in the long term, it may cause cancer.
bleach
Chemicals that have the ability to inhibit the color change of food from turning brown or black. Being use with fruits and vegetables. It can found in white or yellow vegetables and fruits such as bean sprouts, ginger, bamboo shoots, etc. You can observe these vegetables. When there is an abnormally pale white color, bleach when accumulated in the body can cause nausea, vomiting, and dizziness.
Formalin
a type of chemical That is use to maintain the freshness of food, especially various types of marine animals, as well as in some types of vegetables and fruits to make them look fresher and crisper, especially leafy vegetables. That often Used to https://ufabet999.app decorate the interior of food dishes Or vegetables. That are often eaten as salads. When the body receives formalin, it will cause abnormal symptoms to the body such as stomach pain, nausea, headache, dry throat, dry mouth, etc. if there is more accumulation of formalin. Formalin, which is acidic, will bite the stomach and cause stomach ulcers.
These toxins that can remain in fruits and vegetables often affect our nervous system. It will affect the body only when those toxins have Residues in fruits and vegetables accumulated in large quantities, not immediately. Therefore it can considered a “silent danger” that the person. Who eats it Unable to recognize the origin Symptoms that occur What exactly is the cause?
The importance of vegetables and fruits
Vegetables and fruits are important foods that provide benefits to the body. By eating vegetables (Vegetables) can provide essential nutrients to the body. Namely minerals or mineral salts (Mineral). While fruits (Fruits) can provide essential nutrients to the body, namely vitamins (Vitamin). Which both of these nutrients are consider. It can said that it is Nutrients in groups 3 and 4 in the 5 food groups that we should eat per day.
Minerals or mineral salts (Mineral) contained in various vegetable foods that are necessary for the body, such as calcium, magnesium, iron, selenium, iodine, zinc, phosphorus, etc., all have different benefits to the body, such as Iron is an important component. of red blood cells or calcium that is a component of bones and teeth, etc.
As for vitamins (Vitamin) that can found in Various types of fruits are essential to the body. Including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. These vitamins They have different functions, such as vitamin A helping to nourish eyesight, vitamin C helping prevent scurvy, vitamin D helping to strengthen the immune system, etc. Each type of fruit has different types of vitamins and proportions of vitamins. Each type is different.