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Category Archives: Beauty and Health & Lifestyle

Food sources of Antioxidants.

Normally, the human body can produce its own antioxidants. But this may not be enough to maintain good health. So eating certain foods will help the body receive antioxidants. which helps reduce and slow down cell degeneration. Each food may contain different types of antioxidants


Some studies have shown that yogurt may be a good option for people with high levels of LDL cholesterol. Such as a study of 44 people with type 2 diabetes who had high levels of LDL cholesterol. By eating probiotic yogurt containing Lactobacillus acidophilus. And Bifidobacterium lactis

Green Tea.

One study looked at the effectiveness of long-term green tea supplementation in obese or overweight postmenopausal women. It was found that tea extract from which caffeine was removed had no effect on reducing weight or  bone mineral density. But green tea menu extract can affect the reduction

Cape Gooseberry.

Cape Gooseberry is a fruit in the berry family that has a sweet and sour taste. Along with a fragrance that adds freshness. The Cape Gooseberry is round and yellow in color and looks different from the berries that many people are familiar with. In

Get to know Philophobia, the fear of love that keeps us single 

Get to know Philophobia, the fear of love that keeps us single. Ready to check the list of causes of symptoms at Getting to know Philophobia is a type of mental condition. was diagnos as the reason. Why we dare not love due to the unstable state of mind There are

benefits of lotus seed good for health with caution

Nutritional value of lotus seeds Lotus seed  is the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans There are good fatty acids such as High in

Why do you sleep for 8 hours and still not refreshed?

I slept for 8 hours but I’m still sleepy? It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into

How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower

10 vegetables with the highest levels of pesticide residues

Department of Health worried about vegetarianism found vegetables contaminated with chemicals Avoid out-of-season vegetables The risk of more chemicals reveals that 10 fresh vegetables still contain high levels of chemical contamination. Recommended to wash vegetables thoroughly every time before eating and cooking. Eating vegetarian, eating vegetables, risk of pesticide residues