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Category Archives: Beauty and Health & Lifestyle

benefits of lotus seed good for health with caution

Nutritional value of lotus seeds Lotus seed  is the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans There are good fatty acids such as High in

Why do you sleep for 8 hours and still not refreshed?

I slept for 8 hours but I’m still sleepy? It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into

How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower

10 vegetables with the highest levels of pesticide residues

Department of Health worried about vegetarianism found vegetables contaminated with chemicals Avoid out-of-season vegetables The risk of more chemicals reveals that 10 fresh vegetables still contain high levels of chemical contamination. Recommended to wash vegetables thoroughly every time before eating and cooking. Eating vegetarian, eating vegetables, risk of pesticide residues

7 Things You Shouldn’t Do After Eating Full

After eating, what should not be done after eating full. Mainly do not sleep and do not exercise immediately because it will cause acid reflux, colic, flatulence , or in some people may cause vomiting. In addition, there are many things that should not be done. After eating

7 ways to exercise for expectant mothers

With the belief of many Thai people, they are afraid that pregnant people will have miscarriages. Therefore urged pregnant women to sit still, do not have to get up to do much. But in fact, mothers who are pregnant can exercise. Just choose the type of exercise. and with