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Food sources of Antioxidants.

Normally, the human body can produce its own antioxidants. But this may not be enough to maintain good health. So eating certain foods will help the body receive antioxidants. which helps reduce and slow down cell degeneration. Each food may contain different types of antioxidants


Some studies have shown that yogurt may be a good option for people with high levels of LDL cholesterol. Such as a study of 44 people with type 2 diabetes who had high levels of LDL cholesterol. By eating probiotic yogurt containing Lactobacillus acidophilus. And Bifidobacterium lactis

Green Tea.

One study looked at the effectiveness of long-term green tea supplementation in obese or overweight postmenopausal women. It was found that tea extract from which caffeine was removed had no effect on reducing weight or  bone mineral density. But green tea menu extract can affect the reduction

Cape Gooseberry.

Cape Gooseberry is a fruit in the berry family that has a sweet and sour taste. Along with a fragrance that adds freshness. The Cape Gooseberry is round and yellow in color and looks different from the berries that many people are familiar with. In